Your records, your choice
Export your data
Keep a backup on your device or send your saved records to yourself or your clinician.
Opening your saved data…
What is included?
Downloaded backup: the complete database saved on this device. It includes account settings and keys, so keep this file for your own backup and restore.
Email yourself: complete saved conversations, journal entries, freewriting, clinical notes, assessment scores, reports, memories, and your supplied name/ID, email, phone, and location.
Email your clinician: assessment scores and reports prepared for clinical sharing, with a patient reference and only necessary contact details, contained in the PNG image. Details about weapons, medication, drugs or illegal activity are included only when needed for a crisis or risk response. Your saved originals remain unchanged.
Both email options leave account keys, settings, and email delivery records on your device. Save the attached PNG unchanged. Personal exports open through Import; clinician exports open through Clinical Import. Importing replaces records with matching identifiers.
The page reports when the mail service accepts an email; inbox arrival and reading are separate.